Anxiety Planner

This is a printable anxiety therapy workbook, designed to help dig deep with your anxiety, improve your life and feel more in control of your thoughts and feelings.

This planner is made up of 8 PDF page (8 x A4)

WHAT'S INCLUDED

- Cover photo (Original drawn by @confessionsofananxiousgal)

- Mystic meg

- Looking forward

- Triggers

- Mood tracker

- Love letter

- System support

- Anxious thoughts